Invincible Over 40

Resources

Strong at 45+

Tailored strength and mobility training for those over 40.

Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
A person is engaged in a yoga or fitness pose on a mat, illuminated by colored lighting. They are holding a small dumbbell and their body is stretched gracefully, showcasing strength and flexibility. The environment suggests an indoor gym or studio setting, with vibrant blue, red, and yellow lights creating a dynamic and energetic atmosphere.

Strength Training

Kettlebells and dumbbells arranged on a gym floor. The equipment appears worn, indicating frequent use. The setting suggests a focus on strength training.

Mobility Drills

Gentle, targeted movements to improve joint flexibility and ease everyday motion.

Three elastic resistance bands are laid out on a dark surface. The bands are rectangular and come in different colors: bright orange, teal, and blue. Each band has a black label in the center with branding or text.

Back Recovery

Specialized routines designed to relieve hip and lower back tension safely.

A person is standing on an exercise mat outdoors, performing a standing quad stretch with one hand holding their foot behind them. They are dressed in black athletic wear. In the foreground, a kettlebell and a jump rope are placed on the mat. Surrounding the walkway are plants and a building in the background.

Combat Sports

Techniques and conditioning tailored for competitive fighters over 45 years old.

A dimly lit gym or training room featuring a pair of red boxing gloves resting on a surface. The background includes a wrapped pillar and a boxing bag, suggesting an atmosphere of sports training.

Back Recovery

One-on-one guidance to optimize your performance and recovery journey.

Real Stories

”Since joining, my back pain eased, and I’m moving better than I have in years.”

”The strength gains surprised me; now I feel ready for any challenge at 50.”